daryl thomas 1000m row
1,000
Meters
5:23.6
Time
2:41.8
Pace
51
Calories
131
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 135 |
January 06, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 51 | 22 | 131 |
| 1:11.2 | 200 | 2:58.0 | 62 | 513 | 10 | 23 | 129 |
| 1:04.3 | 400 | 2:40.7 | 84 | 589 | 10 | 23 | 129 |
| 1:06.8 | 600 | 2:47.0 | 75 | 558 | 10 | 21 | 129 |
| 1:02.6 | 800 | 2:36.5 | 91 | 614 | 10 | 22 | 134 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 11 | 25 | 138 |
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Workout Graph
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