daryl thomas 1000m row
1,000
Meters
4:32.4
Time
2:16.2
Pace
57
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 148 |
January 07, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 57 | 22 | 123 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 11 | 19 | 110 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 11 | 23 | 121 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 11 | 24 | 124 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 25 | 128 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 12 | 24 | 132 |
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Workout Graph
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