daryl thomas 8000m row
8,000
Meters
35:16.1
Time
2:12.2
Pace
488
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 147 |
January 07, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:16.1 | 8,000 | 2:12.2 | 151 | 820 | 488 | 22 | 151 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 121 | 20 | 144 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 775 | 121 | 21 | 144 |
| 9:05.3 | 6,000 | 2:16.3 | 138 | 775 | 120 | 23 | 153 |
| 8:22.8 | 8,000 | 2:05.7 | 176 | 906 | 126 | 25 | 163 |
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Workout Graph
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