daryl thomas 1000m row
1,000
Meters
5:04.1
Time
2:32.0
Pace
52
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 145 |
January 07, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 23 | 126 |
| 1:04.6 | 200 | 2:41.5 | 83 | 585 | 24 | 115 |
| 1:02.9 | 400 | 2:37.2 | 90 | 609 | 23 | 125 |
| 1:03.0 | 600 | 2:37.5 | 90 | 608 | 22 | 123 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 24 | 129 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 23 | 139 |
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Workout Graph
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