daryl thomas 1000m row
1,000
Meters
5:02.1
Time
2:31.0
Pace
53
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 137 |
January 11, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 53 | 22 | 107 |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 10 | 25 | 104 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 11 | 22 | 108 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 11 | 22 | 107 |
| 0:58.5 | 800 | 2:26.2 | 112 | 685 | 11 | 23 | 108 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 606 | 10 | 19 | 108 |
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Workout Graph
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