daryl thomas 8000m row
8,000
Meters
35:24.5
Time
2:12.7
Pace
486
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 137 |
January 11, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:24.5 | 8,000 | 2:12.7 | 150 | 814 | 486 | 22 | 152 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 26 | 143 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 59 | 21 | 137 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 26 | 155 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 642 | 60 | 17 | 154 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 26 | 160 |
| 4:23.2 | 6,000 | 2:11.6 | 154 | 828 | 60 | 20 | 153 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 62 | 28 | 160 |
| 4:20.2 | 8,000 | 2:10.1 | 159 | 847 | 61 | 21 | 160 |
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Workout Graph
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