daryl thomas 1000m row
1,000
Meters
5:54.2
Time
2:57.1
Pace
50
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 133 |
January 11, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 21 | 121 |
| 1:16.2 | 200 | 3:10.5 | 51 | 474 | 20 | 124 |
| 1:23.1 | 400 | 3:27.7 | 39 | 434 | 18 | 118 |
| 1:06.5 | 600 | 2:46.2 | 76 | 562 | 23 | 120 |
| 1:07.5 | 800 | 2:48.7 | 73 | 550 | 23 | 119 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 643 | 24 | 127 |
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Workout Graph
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