daryl thomas v2000m/r...4 row
8,000
Meters
34:54.4
Time
2:10.9
Pace
486
Calories
153
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,328 |
| Overall Time | 36:54.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 140 |
January 12, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:54.4 | 8,000 | 2:10.9 | 156 | 837 | 23 | 153 | |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 20 | 119 | |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 22 | 181 | |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 24 | 152 | |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 27 | 161 | |
| r: 2:00 | 328 | ||||||
| r328 |
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Workout Graph
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