daryl thomas 1000m row
1,000
Meters
5:51.8
Time
2:55.9
Pace
50
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 135 |
January 12, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 50 | 21 | 118 |
| 1:13.9 | 200 | 3:04.7 | 56 | 491 | 10 | 20 | 116 |
| 1:21.5 | 400 | 3:23.7 | 41 | 442 | 10 | 17 | 113 |
| 1:05.2 | 600 | 2:43.0 | 81 | 578 | 10 | 22 | 117 |
| 1:04.5 | 800 | 2:41.2 | 83 | 587 | 10 | 23 | 128 |
| 1:06.7 | 1,000 | 2:46.7 | 75 | 559 | 10 | 25 | 118 |
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Workout Graph
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