daryl thomas 1000m row
1,000
Meters
4:58.6
Time
2:29.3
Pace
56
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 133 |
January 14, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 56 | 22 | 101 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 11 | 23 | 83 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 12 | 25 | 110 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 11 | 23 | 107 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 11 | 23 | 105 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 587 | 11 | 21 | 104 |
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Workout Graph
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