daryl thomas 8000m row
8,000
Meters
34:10.4
Time
2:08.1
Pace
510
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 134 |
January 14, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.4 | 8,000 | 2:08.1 | 166 | 872 | 510 | 23 | 147 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 64 | 28 | 138 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 61 | 20 | 129 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 65 | 28 | 150 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 63 | 21 | 147 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 65 | 26 | 152 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 782 | 62 | 20 | 151 |
| 4:02.2 | 7,000 | 2:01.1 | 197 | 978 | 67 | 28 | 160 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 871 | 63 | 21 | 154 |
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Workout Graph
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