daryl thomas 1000m row
1,000
Meters
5:37.7
Time
2:48.8
Pace
52
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 130 |
January 14, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 52 | 21 | 119 |
| 1:07.6 | 200 | 2:49.0 | 73 | 549 | 10 | 21 | 124 |
| 1:08.6 | 400 | 2:51.5 | 69 | 538 | 10 | 22 | 119 |
| 1:05.2 | 600 | 2:43.0 | 81 | 578 | 11 | 21 | 119 |
| 1:10.7 | 800 | 2:56.7 | 63 | 518 | 10 | 20 | 119 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 573 | 11 | 24 | 118 |
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Workout Graph
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