daryl thomas 1000m row
1,000
Meters
4:42.0
Time
2:21.0
Pace
57
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 134 |
January 17, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 23 | 117 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 11 | 25 | 106 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 12 | 24 | 120 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 12 | 24 | 121 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 24 | 122 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 11 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.