daryl thomas 8000m row
8,000
Meters
35:54.7
Time
2:14.6
Pace
506
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 134 |
January 17, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.7 | 8,000 | 2:14.6 | 143 | 793 | 22 | 150 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 17 | 136 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 25 | 143 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 21 | 151 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 23 | 159 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 22 | 149 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 900 | 27 | 157 |
| 4:22.7 | 7,000 | 2:11.3 | 154 | 831 | 20 | 146 |
| 4:01.0 | 8,000 | 2:00.5 | 200 | 988 | 28 | 162 |
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Workout Graph
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