daryl thomas 1000m row
1,000
Meters
5:21.2
Time
2:40.6
Pace
54
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 132 |
January 17, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 21 | 122 |
| 1:11.8 | 200 | 2:59.5 | 61 | 508 | 21 | 121 |
| 1:03.3 | 400 | 2:38.2 | 88 | 603 | 23 | 120 |
| 1:08.9 | 600 | 2:52.2 | 68 | 535 | 20 | 117 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 22 | 124 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 22 | 129 |
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Workout Graph
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