daryl thomas v3:00/2:00r...5 row
3,890
Meters
15:00.0
Time
1:55.6
Pace
271
Calories
130
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 143 |
January 19, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 28 | 130 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | 111 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 111 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 111 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 29 | 163 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 157 | |
| r: 2:00 | 384 | ||||||
| r1,628 |
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Workout Graph
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