daryl thomas 5000m row
5,000
Meters
23:37.4
Time
2:21.7
Pace
305
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 137 |
January 21, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 723 | 305 | 22 | 140 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 58 | 24 | 131 |
| 6:02.1 | 2,000 | 3:01.0 | 59 | 502 | 59 | 18 | 136 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 63 | 23 | 145 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 62 | 23 | 140 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 63 | 24 | 152 |
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Workout Graph
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