daryl thomas 5000m row
5,000
Meters
23:00.3
Time
2:18.0
Pace
298
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 137 |
January 28, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 298 | 24 | 142 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 55 | 22 | 132 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 60 | 23 | 139 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 60 | 24 | 146 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 61 | 26 | 146 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 62 | 26 | 151 |
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Workout Graph
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