daryl thomas v2:00/1:00r...7 row
4,471
Meters
17:00.0
Time
1:54.0
Pace
314
Calories
154
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 136 |
January 30, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,471 | 1:54.0 | 236 | 1111 | 28 | 154 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 133 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 154 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 150 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 158 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 160 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 162 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 161 | |
| r: 1:00 | 144 | ||||||
| r1,062 |
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Workout Graph
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