daryl thomas 600m row
600
Meters
4:11.7
Time
3:29.7
Pace
30
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 132 |
January 30, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.7 | 600 | 3:29.7 | 38 | 430 | 30 | 19 | 106 |
| 1:29.3 | 200 | 3:43.2 | 31 | 408 | 10 | 18 | 107 |
| 1:19.3 | 400 | 3:18.2 | 45 | 454 | 10 | 20 | 108 |
| 1:23.1 | 600 | 3:27.7 | 39 | 434 | 10 | 20 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.