daryl thomas v500m/2:00r...8 row
4,000
Meters
15:19.5
Time
1:54.9
Pace
284
Calories
157
Heart Rate
| Rest Distance | 2,740 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 31:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 143 |
February 01, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.5 | 4,000 | 1:54.9 | 231 | 1093 | 23 | 157 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 19 | 138 | |
| r: 2:00 | 370 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | 152 | |
| r: 2:00 | 366 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | 159 | |
| r: 2:00 | 361 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 164 | |
| r: 2:00 | 292 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | 155 | |
| r: 2:00 | 358 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | 161 | |
| r: 2:00 | 326 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 160 | |
| r: 2:00 | 326 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 30 | 168 | |
| r: 2:00 | 341 | ||||||
| r2,740 |
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Workout Graph
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