daryl thomas 800m row
800
Meters
4:20.3
Time
2:42.6
Pace
42
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 142 |
February 01, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.3 | 800 | 2:42.6 | 81 | 579 | 42 | 20 | 117 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 10 | 19 | 119 |
| 1:05.7 | 400 | 2:44.2 | 79 | 571 | 11 | 20 | 116 |
| 1:04.2 | 600 | 2:40.5 | 85 | 591 | 10 | 20 | 118 |
| 1:03.8 | 800 | 2:39.5 | 86 | 596 | 11 | 22 | 118 |
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Workout Graph
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