daryl thomas v1:00/2:00r...9 row
6,585
Meters
25:00.0
Time
1:53.8
Pace
467
Calories
150
Heart Rate
| Rest Distance | 2,711 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,296 |
| Overall Time | 43:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 1104 |
| Drag Factor | 144 |
February 04, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,585 | 1:53.8 | 237 | 1115 | 28 | 150 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 115 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 140 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 149 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 154 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 29 | 161 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 | 162 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 163 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 162 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 150 | |
| r: 2:00 | 286 | ||||||
| r2,711 |
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Workout Graph
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