daryl thomas 1000m row
1,000
Meters
5:15.4
Time
2:37.7
Pace
53
Calories
93
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 141 |
February 06, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 53 | 22 | 93 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 10 | 23 | 89 |
| 1:02.0 | 400 | 2:35.0 | 94 | 623 | 11 | 21 | 97 |
| 1:02.8 | 600 | 2:37.0 | 90 | 611 | 11 | 23 | 93 |
| 1:05.2 | 800 | 2:43.0 | 81 | 578 | 11 | 23 | 89 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 595 | 10 | 23 | 97 |
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Workout Graph
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