daryl thomas 8000m row
8,000
Meters
34:18.3
Time
2:08.6
Pace
503
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 143 |
February 06, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:18.3 | 8,000 | 2:08.6 | 164 | 865 | 503 | 26 | 131 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 58 | 26 | 110 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 60 | 26 | 113 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 62 | 26 | 125 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 63 | 27 | 133 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 64 | 27 | 133 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 900 | 65 | 27 | 138 |
| 4:07.0 | 7,000 | 2:03.5 | 186 | 939 | 65 | 28 | 146 |
| 4:02.8 | 8,000 | 2:01.4 | 196 | 973 | 66 | 28 | 155 |
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Workout Graph
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