daryl thomas 1000m row
1,000
Meters
5:29.7
Time
2:44.8
Pace
52
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 140 |
February 06, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 52 | 21 | 112 |
| 1:14.2 | 200 | 3:05.5 | 55 | 488 | 10 | 21 | 113 |
| 1:05.9 | 400 | 2:44.7 | 78 | 569 | 10 | 22 | 114 |
| 1:04.4 | 600 | 2:41.0 | 84 | 588 | 11 | 22 | 107 |
| 1:04.3 | 800 | 2:40.7 | 84 | 589 | 11 | 21 | 112 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 643 | 10 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.