daryl thomas 7011m row
7,011
Meters
32:15.4
Time
2:18.0
Pace
426
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 130 |
February 08, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:15.4 | 7,011 | 2:18.0 | 133 | 758 | 426 | 24 | 132 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 121 | 24 | 132 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 749 | 123 | 24 | 138 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 780 | 122 | 25 | 133 |
| 4:40.1 | 7,011 | 2:18.5 | 132 | 753 | 60 | 25 | 127 |
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Workout Graph
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