daryl thomas 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
319
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 130 |
February 10, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 319 | 26 | 154 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 59 | 23 | 147 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 63 | 27 | 145 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 64 | 27 | 155 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 64 | 27 | 157 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 69 | 29 | 166 |
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Workout Graph
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