daryl thomas 1000m row
1,000
Meters
5:52.0
Time
2:56.0
Pace
51
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 128 |
February 10, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.0 | 1,000 | 2:56.0 | 64 | 520 | 51 | 21 | 120 |
| 1:19.9 | 200 | 3:19.7 | 44 | 451 | 10 | 20 | 120 |
| 1:09.1 | 400 | 2:52.7 | 68 | 533 | 10 | 22 | 123 |
| 1:08.6 | 600 | 2:51.5 | 69 | 538 | 10 | 22 | 119 |
| 1:05.4 | 800 | 2:43.5 | 80 | 575 | 11 | 22 | 122 |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 535 | 10 | 22 | 119 |
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Workout Graph
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