daryl thomas 1000m row
1,000
Meters
4:59.6
Time
2:29.8
Pace
55
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 130 |
February 12, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 55 | 22 | 106 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 10 | 24 | 104 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 12 | 23 | 105 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 11 | 22 | 105 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 11 | 19 | 110 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 658 | 11 | 24 | 108 |
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Workout Graph
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