daryl thomas 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
302
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 131 |
February 12, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 302 | 24 | 125 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 60 | 26 | 121 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 61 | 26 | 122 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 62 | 27 | 132 |
| 5:42.3 | 4,000 | 2:51.1 | 70 | 540 | 60 | 19 | 126 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 24 | 126 |
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Workout Graph
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