daryl thomas v500m/1:00r...6 row
3,000
Meters
10:50.3
Time
1:48.3
Pace
226
Calories
158
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 16:50.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 130 |
February 12, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.3 | 3,000 | 1:48.3 | 275 | 1246 | 29 | 158 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 152 | |
| r: 1:00 | 164 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 155 | |
| r: 1:00 | 155 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 155 | |
| r: 1:00 | 157 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 160 | |
| r: 1:00 | 152 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 162 | |
| r: 1:00 | 125 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 165 | |
| r: 1:00 | 135 | ||||||
| r888 |
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Workout Graph
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