daryl thomas 1200m row
1,200
Meters
7:11.6
Time
2:59.8
Pace
63
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 127 |
February 12, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.6 | 1,200 | 2:59.8 | 60 | 507 | 63 | 19 | 114 |
| 1:59.3 | 300 | 3:18.8 | 45 | 453 | 15 | 20 | 108 |
| 1:58.3 | 600 | 3:17.1 | 46 | 457 | 15 | 19 | 110 |
| 1:47.4 | 900 | 2:59.0 | 61 | 510 | 15 | 20 | 110 |
| 1:26.6 | 1,200 | 2:24.3 | 116 | 700 | 18 | 17 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.