daryl thomas 10000m row
10,000
Meters
44:48.7
Time
2:14.4
Pace
606
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 138 |
February 15, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.7 | 10,000 | 2:14.4 | 144 | 795 | 606 | 25 | 121 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 118 | 26 | 118 |
| 9:06.4 | 4,000 | 2:16.6 | 137 | 772 | 122 | 25 | 112 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 825 | 122 | 26 | 120 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 120 | 26 | 123 |
| 8:41.3 | 10,000 | 2:10.3 | 158 | 844 | 124 | 26 | 134 |
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Workout Graph
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