daryl thomas 5000m row
5,000
Meters
23:18.4
Time
2:19.8
Pace
302
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 144 |
February 17, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 740 | 302 | 23 | 157 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 58 | 23 | 171 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 61 | 22 | 169 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 60 | 23 | 142 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 62 | 23 | 169 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 61 | 25 | 135 |
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Workout Graph
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