daryl thomas 1000m row
1,000
Meters
4:34.6
Time
2:17.3
Pace
59
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 142 |
February 18, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 59 | 23 | 112 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 11 | 23 | 105 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 12 | 24 | 112 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 12 | 24 | 116 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 12 | 24 | 113 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 24 | 118 |
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Workout Graph
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