daryl thomas 1000m row
1,000
Meters
5:15.7
Time
2:37.8
Pace
54
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 138 |
February 18, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 54 | 21 | 116 |
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 10 | 21 | 115 |
| 1:07.7 | 400 | 2:49.2 | 72 | 548 | 10 | 21 | 114 |
| 1:01.1 | 600 | 2:32.7 | 98 | 637 | 11 | 21 | 115 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 12 | 21 | 119 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 11 | 23 | 118 |
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Workout Graph
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