daryl thomas 500m row
500
Meters
3:01.1
Time
3:01.1
Pace
25
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 163 |
February 20, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 25 | 21 | 100 |
| 0:43.4 | 100 | 3:37.0 | 34 | 417 | 5 | 21 | 97 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 5 | 20 | 100 |
| 0:34.3 | 300 | 2:51.5 | 69 | 538 | 5 | 23 | 101 |
| 0:33.8 | 400 | 2:49.0 | 73 | 549 | 5 | 21 | 102 |
| 0:33.7 | 500 | 2:48.5 | 73 | 551 | 5 | 23 | 100 |
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Workout Graph
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