daryl thomas 1000m row
1,000
Meters
5:14.8
Time
2:37.4
Pace
53
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 144 |
February 22, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 53 | 22 | 106 |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 10 | 23 | 101 |
| 1:03.9 | 400 | 2:39.7 | 86 | 595 | 11 | 22 | 103 |
| 1:02.1 | 600 | 2:35.2 | 94 | 621 | 10 | 23 | 107 |
| 1:00.6 | 800 | 2:31.5 | 101 | 646 | 11 | 23 | 112 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 614 | 11 | 24 | 109 |
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Workout Graph
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