daryl thomas v3:00/2:00r...5 row
3,796
Meters
15:00.0
Time
1:58.5
Pace
259
Calories
153
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 142 |
February 22, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 24 | 153 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 147 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | 148 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 154 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 155 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 163 | |
| r: 2:00 | 312 | ||||||
| r1,533 |
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Workout Graph
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