daryl thomas 1400m row
1,400
Meters
7:46.5
Time
2:46.6
Pace
74
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 141 |
February 22, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:46.5 | 1,400 | 2:46.6 | 76 | 560 | 74 | 20 | 108 |
| 1:17.1 | 200 | 3:12.7 | 49 | 468 | 10 | 21 | 107 |
| 1:07.1 | 400 | 2:47.7 | 74 | 555 | 10 | 21 | 105 |
| 1:04.2 | 600 | 2:40.5 | 85 | 591 | 11 | 21 | 110 |
| 1:02.3 | 800 | 2:35.7 | 93 | 618 | 11 | 21 | 112 |
| 1:07.8 | 1,000 | 2:49.5 | 72 | 547 | 10 | 19 | 106 |
| 1:06.3 | 1,200 | 2:45.7 | 77 | 564 | 11 | 23 | 107 |
| 1:01.6 | 1,400 | 2:34.0 | 96 | 629 | 11 | 21 | 112 |
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Workout Graph
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