daryl thomas 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
57
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 139 |
February 24, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 57 | 22 | 100 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 11 | 23 | 93 |
| 1:01.4 | 400 | 2:33.5 | 97 | 633 | 11 | 21 | 99 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 11 | 22 | 99 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 12 | 23 | 103 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 12 | 24 | 110 |
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Workout Graph
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