daryl thomas 1000m row
1,000
Meters
5:07.8
Time
2:33.9
Pace
55
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 138 |
February 24, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 55 | 22 | 111 |
| 1:14.1 | 200 | 3:05.2 | 55 | 489 | 10 | 19 | 107 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 11 | 23 | 109 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 11 | 23 | 110 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 12 | 23 | 112 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 11 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.