daryl thomas 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
56
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 138 |
February 25, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 56 | 22 | 106 |
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 10 | 22 | 98 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 22 | 103 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 12 | 24 | 109 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 23 | 110 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 12 | 23 | 111 |
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Workout Graph
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