daryl thomas 8000m row
8,000
Meters
36:31.7
Time
2:16.9
Pace
501
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 141 |
February 25, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:31.7 | 8,000 | 2:16.9 | 136 | 768 | 501 | 23 | 127 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 60 | 25 | 124 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 27 | 124 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 63 | 26 | 121 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 63 | 25 | 113 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 64 | 24 | 131 |
| 4:13.0 | 6,000 | 2:06.5 | 173 | 895 | 64 | 24 | 137 |
| 5:58.3 | 7,000 | 2:59.1 | 61 | 509 | 60 | 18 | 121 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 946 | 66 | 25 | 145 |
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Workout Graph
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