daryl thomas 1000m row
1,000
Meters
5:29.3
Time
2:44.6
Pace
53
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 139 |
February 25, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 53 | 21 | 105 |
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 10 | 22 | 102 |
| 1:05.6 | 400 | 2:44.0 | 79 | 573 | 10 | 22 | 105 |
| 1:07.3 | 600 | 2:48.2 | 73 | 552 | 11 | 20 | 106 |
| 1:01.3 | 800 | 2:33.2 | 97 | 634 | 11 | 22 | 106 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 11 | 23 | 108 |
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Workout Graph
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