daryl thomas 30:07 row
7,027
Meters
30:07.1
Time
2:08.5
Pace
442
Calories
95
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 130 |
February 28, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,027 | 2:08.5 | 165 | 866 | 442 | 26 | 95 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 26 | 95 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 95 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 26 | |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 27 | |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 26 | |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 27 | |
| 30:07.1 | 11 | 5:22.7 | 10 | 335 | 0 | 0 |
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Workout Graph
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