daryl thomas 1:00:00 row
13,654
Meters
1:00:00.0
Time
2:11.8
Pace
842
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 125 |
March 04, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,654 | 2:11.8 | 153 | 825 | 842 | 22 | 125 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 139 | 22 | 123 |
| 20:00.0 | 2,286 | 2:11.2 | 155 | 832 | 142 | 23 | 119 |
| 30:00.0 | 2,294 | 2:10.7 | 156 | 838 | 142 | 20 | 127 |
| 40:00.0 | 2,258 | 2:12.8 | 149 | 813 | 138 | 24 | 123 |
| 50:00.0 | 2,227 | 2:14.7 | 143 | 792 | 137 | 20 | 123 |
| 1:00:00.0 | 2,324 | 2:09.0 | 163 | 859 | 144 | 26 | 136 |
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Workout Graph
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