daryl thomas 1000m row
1,000
Meters
5:01.9
Time
2:30.9
Pace
57
Calories
97
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 135 |
March 09, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 57 | 20 | 97 |
| 1:15.6 | 200 | 3:09.0 | 52 | 478 | 10 | 18 | 87 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 12 | 23 | 97 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 11 | 22 | 99 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 12 | 19 | 102 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 12 | 21 | 103 |
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Workout Graph
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