daryl thomas 1100m row
1,100
Meters
7:26.1
Time
3:22.7
Pace
61
Calories
92
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 16 |
| Stroke Count | 125 |
| Drag Factor | 131 |
March 10, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:26.1 | 1,100 | 3:22.7 | 42 | 444 | 61 | 16 | 92 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 11 | 24 | 90 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 11 | 24 | 94 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 11 | 24 | 92 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 12 | 24 | 99 |
| 3:03.2 | 1,000 | 7:38.0 | 4 | 312 | 11 | 7 | 84 |
| 0:28.6 | 1,100 | 2:23.0 | 120 | 711 | 5 | 23 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.